Dr. Lacy Anderson says improving posture begins with awareness and simple adjustments to your daily routine. Whether sitting ...

Standing tall is important for good posture. Make sure that your feet are shoulder-width apart, and your weight is evenly ...

Most people don’t notice their posture until something starts to hurt. Shoulders creep up, your back feels tight, your neck stiffens, and it all adds up. Standing tall isn’t just ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Poor posture and lack of support can result in various problems like back pain, neck strain, carpal tunnel syndrome, and headaches. These issues can severely affect productivity, comfort, and ...

Poor posture places excessive stress on your spine, contributing significantly to lower back pain. Making conscious adjustments to how you sit, stand, and move can dramatically reduce strain on ...

When viewed from the side, the upper back appears straight, with a small hollow in the lower back. Standing posture: Feet should be shoulder width apart. Distribute body weight evenly through feet.

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little ...

If you make only one change to your workstation setup to improve your posture and back health, make it a standing desk. Getting out of a constantly seated position was the best change I ever made ...

Back pain is the most common ailment among Americans. Dr. Arthur Jenkins, a spinal surgeon in New York, shared why poor posture is a primary contributor, how it happens and how to prevent it.