The standing banded knee tuck also requires more movement, making it a nice warmup for a cardio routine. The motion of bringing your knee to your elbow with a resistance band wrapped around the ...

There are plenty of standing core moves that can help you reach ... lift your right arm and left leg up, bending your left knee and keeping your right arm straight. Pause when your right fingers ...

Begin standing with your arms stacked in front of you and parallel to the ground. Engage your core and twist your upper body as you raise your right knee up to meet your left elbow. Lower back down.