Dumbbell standing shoulder press Again, not an exercise most people would associate with their midsection, as it does primarily works the shoulders, but your core plays a massive role in the move too.

You may like Forget sit-ups — use this 10-minute standing abs workout to build a strong core No sit-ups or crunches — use this 10-minute standing ab workout instead to sculpt a stronger core ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this 10 ...

5 best standing ab exercises 1. Standing oblique crunch A) Stand in a standing position with feet shoulder-width apart and hands behind head, elbows wide. B) Bring elbow to the same-side knee in a ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

While these are good exercises, they are not necessarily the best or most functional way to train your core—especially if you’re an athlete. Forget getting on your back and straining your neck.

The standing desk debate feels like a conversation that will never die. (Unlike you, apparently, if you sit all day.) Here's how to work out at work.

These desks have been hailed as a simple fix for the health risks associated with sitting all day. However, recent research suggests that standing might not be the health booster many hoped for.

Farmer carries may be one of the most simple standing core exercises, but they’re equally one of the most effective. Guaranteed, walking a set distance while carrying a weight in each hand may ...