Dumbbell standing shoulder press Again, not an exercise most people would associate with their midsection, as it does primarily works the shoulders, but your core plays a massive role in the move too.

You may like Forget sit-ups — use this 10-minute standing abs workout to build a strong core No sit-ups or crunches — use this 10-minute standing ab workout instead to sculpt a stronger core ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

While these are good exercises, they are not necessarily the best or most functional way to train your core—especially if you’re an athlete. Forget getting on your back and straining your neck.

Planks are a great core workout, but you don’t always want to touch the floor on all fours – especially in the office. Keep just your two feet planted on the ground for this great upright ...

The standing desk debate feels like a conversation that will never die. (Unlike you, apparently, if you sit all day.) Here's how to work out at work.

The Moves Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can prepare your body for your workout.

Farmer carries may be one of the most simple standing core exercises, but they’re equally one of the most effective. Guaranteed, walking a set distance while carrying a weight in each hand may ...

Forget sit-ups — use this 10-minute standing abs workout to build a strong core Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout ...