The Standing Cable Fly is a great golf exercise that you can do at home or in the gym with some basic tubing (or cable) equipment. It works to strengthen the front of your shoulder, build core ...

Another key consideration for postural position is the available equipment. Think about that chest workout. To work the chest muscles while standing, a cable machine (or TRX system) is a requirement.

Cable flyes can be performed at various angles (low, mid, and high), allowing you to target different parts of the chest. This versatility makes it easier to develop a well-rounded chest by doing ...