Performing standing calf raises strengthens your calf muscles and improves your overall physical performance, balance, stability, and explosive jumping power. The post Build muscular calves with ...

To execute the Standing Calf raise, slowly lift the heels from the floor while keeping the body erect. Pause when a full range of motion has been achieved, at which point you should feel the ...

Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower your heel back to the floor with control.

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start. You can ...