To make things even simpler, and to give you that added motivation you might need at this time of year, I’ve found a 10-minute standing ab workout that blasts your core without any equipment.

Watch Katja Believe’s 10-minute standing abs workout The workout involves doing 10 moves in the 10 minutes, working for 40 seconds in each set before resting for 20 seconds.

This workout will only take you 12 minutes, so it's perfect for adding onto the end of another workout, or those days you just need a quick-blast core workout. Get your timer up on your phone and ...

Latest Videos From T3 You may like Skip the crunches – this five-move upright ab workout builds a strong, stable core No plank needed – build a stable core with this 8-minute upright ab workout ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.

This workout will only take you 12 minutes, so it's perfect for adding onto the end of another workout, or those days you just need a quick-blast core workout. Get your timer up on your phone and ...

This 10-minute standing abs workout from fitness trainer Katja Puanecki, who goes by Katja Believe on YouTube, uses a mix of marching, twisting and kicking exercises to workout your upper and ...