Watch Katja Believe’s 10-minute standing abs workout The workout involves doing 10 moves in the 10 minutes, working for 40 seconds in each set before resting for 20 seconds.

Standing ab exercises don’t “need” to be your typical core movements like side bends, kettlebell swings, or standing crunches. In fact, you might already be working many core muscles hard ...

To make things even simpler, and to give you that added motivation you might need at this time of year, I’ve found a 10-minute standing ab workout that blasts your core without any equipment.

Watch MadFit’s 10-minute standing abs workout There are 10 moves in the workout and you do each exercise for 45 seconds and rest for 15 seconds, though you can extend the breaks if you need to.

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Standing exercises far outweigh crunches, as crunches aren’t very effective for burning calories. They’re mainly good for strengthening the rectus abdominis. Burning belly fat requires a caloric ...

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.

This 10-minute standing abs workout from fitness trainer Katja Puanecki, who goes by Katja Believe on YouTube, uses a mix of marching, twisting and kicking exercises to workout your upper and ...