A stability ball is a foolproof and versatile tool you can use to shape your entire body. This 10-minute video shows you 10 moves that will test your balance and strengthen your entire body.

Nothing will humble you like an exercise ball. Also known as a Swiss ball or a stability ball, the inflatable exercise ball is awkwardly big, bouncy, and tough to keep in one spot, which makes it ...

Build your core with this six-move stability ball workout With a minute of rest between each round, you'll engage your core muscles in a continuous flow, pushing yourself to new limits.

Before you go any further, I do not advise this workout for beginners. Instead, try this beginner routine first, and gradually work your way up to this stability ball workout.

Choosing the right stability ball The first step of a stability ball workout is to choose the a ball with appropriate size. Your choice should be based on the following chart. A ball too small or ...

Test Your Stability With This Bosu Ball Workout Trainer Charlee Atkins shows you how to use a Bosu ball the right way. By Brett Williams, NASM Published: Oct 02, 2019 3:18 PM EDT Save Article ...

When you incorporate the stability ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the core muscles of the body. Stability balls are ...

Stability Ball Chest Press with Hip Extension (workout 1) by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST Save Article Media Platforms Design Team ...