Karena Dawn from Tone It Up uses a stability ball and a set of weights for this workout (anywhere from five to 10 pounds, she said). Moves include dumbbell chest fly and chest press holding a ...

Time: No rest between exercises, 90 second rest between sets Exercises: Dumbbell Bench Press on Stability Ball, Bosu Ball Push Up, Split-Stance Cable Fly, Bent over Dumbbell Row (While balancing ...

Single-Arm Stability Ball Chest Press Hold a dumbbell in one hand and lie back on a stability ball as if you were going to perform a bench press, using your core to keep your butt from sinking ...

In the Army’s new YouTube series, All You, Reserve Lt. Col. Jason Barber shared a "twofer" move that combines core and chest work: the stability ball alternating dumbbell chest press.

Start with feet shoulder-width apart, holding a dumbbell horizontally with both hands overhead, arms fully extended. Bring your right elbow down and your right knee up, so they meet at your side ...

This 6-move stability ball workout sculpts all of the muscles in your core. Here's how to do it, and the benefits of the workout ...

10-Minute 6-Move Ab Workout Equipment needed: a light to medium dumbbell and a stability ball (or Swiss ball, physio ball, exercise ball — whatever you call it).

A good strength workout should check a lot of boxes. It should improve your metabolism, challenge your body and leave you feeling good. But it should also make you feel stable on your feet and ...

Dumbbell reverse grip bench press x 8-10 reps Dumbbell Svend press x 8-10 reps Hyght dumbbell fly x 8-10 reps Complete 8-10 reps of the bench press and rest for the remainder of the minute.