If you also nix the jump at the top of the burpee, then that's usually called a squat thrust. The jump at the end is optional. Start standing with your feet about shoulder-width apart.

Without resting, do 14 reps of the swing and then 14 reps of the squat thrust. Continue this pattern until you complete only one rep of each exercise. This is called a countdown workout. Sure, that’s ...

10-15 dips 8-12 squat thrusts 10-12 plank and rows Side plank Do the exercises back-to-back with no rest. When finished, take a one minute break, then repeat two more times. Tabata intervals.

Squat thrust: Hold a dumbbell in each hand. Squat down toward the floor while simultaneously doing a biceps curl. As you stand up, press the weights up over your head. Lower the weights and repeat.

"Having the bar locked up overhead brings the weight farther from your center of gravity and challenges your core stability ...

Ran 5.19 miles in 45 minutes, four sets of 20 squat thrusts for time, 10 minutes on a Cybex elliptical. You know the drill. But something amazing happened when I moved from the treadmill to the mat: ...

Squat thrusts 1/ Start by going into a squat position with your hands on the ground. 2/ Then from there thrust both legs out and back to full extension, then return to start position and repeat.

A New York man looking for a world record to break decided to give squat thrusts a try. Then he raised the stakes a bit by traveling to Thailand to do the exercises on the back of a live elephant ...