In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

The plank is one of the best ways to measure true core strength. It goes beyond your abs. It challenges your shoulders, ...

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

Squats: 10-15 reps. Easy alternative: Assisted squats holding onto a chair. Wall push-ups: 10-15 reps. Easy alternative: Push-ups with knees on the ground. Plank: Hold for 30-60 seconds.

Squats, push-ups, bent-over rows, bridges and planks offer a balanced approach to building muscle, improving posture and enhancing core stability. Remember to start at your own pace, focus on ...

Planks and push-ups are part of many people's workout routines. Read on to learn about the benefits of each exercise and to find out if one is a better choice for you and your fitness goals.

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...

“I will take my clients through a five- to 10-minute circuit of squats, push-ups, planks, and some form of agility exercise like lateral bounds, single-leg hops, etc.