These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

‘Squats aren’t just an exercise, they’re a movement you do every day,’ sports scientist and strength and conditioning coach Andy Vincent explains. ‘Whether you’re aware of it or ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Gone are my days of barbell thrusters and goblet squats-to-press. Instead, I found a way to work the same muscle groups and master similar movement patterns: squatting while cradling a medicine ball, ...