Induce muscle growth. All you need is two dumbbells, and you’re good to go. Dumbbell squats are a better choice for those with limited shoulder mobility than the barbell squat.

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Man-Maker Burpee Start in a wide stance with a set of five- to 10-pound dumbbells on the floor in front of you. Bend the knees and lower into a deep squat, grabbing onto your free weights.

It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based on your strength.

The traditional Bulgarian split squat hits all major muscles in the legs, building strength in your quads, hamstrings, and ...

Dumbbell Strength Interval Workout Why Do It: You'll move quickly—but with intention—to crush this hard-hitting series that targets the back, shoulders and core, which is over in just 12 minutes.

The 30 best dumbbell exercises above cover every muscle group you want. Stepups, lunges, squats, and deadlifts are all possible while using dumbbells, targeting your lower body.

Here's your ultimate full-body dumbbell workout, so you can accomplish more in less time. You’ll also increase your VO2 max, build muscle, and burn fat. The post Work every muscle with this ...

Dumbbell Squat and Press by Editors of Men’s Health Published: May 03, 2016 9:54 PM EDT Save Article Men's Health ...