Closely related to pumpkin, zucchini ... One cup (155 grams) of cooked spaghetti squash contains 42 calories. That’s only 18% of the 239 calories in 1 cup (151 grams) of cooked spaghetti ...

Kabocha pumpkin (or, kabocha squash ... Here’s everything you need to know about kabocha squash nutrition, benefits, and more. Kabocha squash (Cucurbita maxima) is a type of winter squash.

You can throw them away or spread them out on a cookie sheet and roast them in the oven — just like you might do with pumpkin ... squash is a healthy vegetable that is low in calories and ...

Pumpkin is what nutrition experts call a nutrient-dense ... which is typically made from a pumpkin variety that is similar to butternut squash, contains about seven grams of fiber, a nutrient ...

Botanically, pumpkins (and all squash) are fruits, not vegetables because they have seeds. From a nutritional and culinary standpoint though, consider them veggies. While fresh pumpkin is ...

"Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts, all of which are at their peak in flavor and nutrition," Washington, D.C.-based dietitian ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition.

Like other winter squash, such as butternut or acorn ... the eye and the palate while delivering serious nutritional benefits. While fresh pumpkin is available only in the fall, you can find ...