6 healthy habits to take up this spring - Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of achievement.

Make mealtimes your me-time. Tune into your senses and enjoy the flavour, texture, sight and sound of your food. Eat some dark chocolate every day – choose 70-85% cocoa content.

Spring is a season of new beginnings, fresh starts and hope for new opportunities. It’s also the perfect time to take a closer look at eating habits to improve health.

Let the spring temperatures and sunshine carry you through the time it takes for these activities to become sustainable healthy habits to continue throughout the rest of the year.

Registered Dietitian-Nutritionist and mom of three, Jamie Lee McIntyre, stopped by to share her favorite ways to "spring clean" your eating habits with simple, satisfying choices.

Trainerize Tue, Nov 10, 2020, 5:00 AM2 min read 0 Trainers and fitness businesses can now influence daily habits to drive long-term behavior change ...

Welcome to the The Spring Healthy Habits RetreatWe are excited to bring you a transformative morning of movement, sound, and intentions. Saturday 5th April 2025 ARC Collective, in London 11:30am ...

6 healthy habits to take up this spring Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of achievement.