Conclusion Rehabilitation exercises prevent re-injury after ankle sprain (absolute risk reduction=13%, NNT=8). The majority of rehabilitation programmes comprised mostly balance or strength training ...

I broke my ankle in 3 plces on April 5, surgery, April 9. I am now in a cam walker. Iasked for pt and was told I didn't need it. What exercises should I be doing during this time to strengthen my ...

Experiments on ankle stability find that people with a history of injury have a delayed and diminished response in a leg muscle that normally provides a protective response.

It took more time in the group with a history of ankle trouble - as much as 90 milliseconds. The delay sounds small but in some cases could mean the difference between a painful ankle sprain and going ...