Many of us believe that we need extra hydration when exercising and turn to electrolyte drinks. Health Correspondent Melissa ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Until the 1980s, only Boy Scouts and soldiers in the desert carried extra water. Now, we've evolved into a species that treats water bottles like external organs. But mere H2O won't cut it anymore - ...

Seems like nobody's drinking plain water these days. Electrolyte packets or colorful sports drinks are everywhere. But do you need them?

While the heat rises, so do the risks of dehydration. Doctor Bob Sallis, a family and sports medicine physician, explains who is most at risk and what you can d ...

My friend and I aren’t alone. Across social media, we’re told drinking plain water is passé, subpar, and incredibly basic. Now, they say, we should be optimizing our hydration—by making sure we’re ...

But don’t overlook natural electrolyte sources from drinks like milk, 100% fruit juice, coconut water and broth. In addition to electrolytes, they’re filled with other nutrients that will do ...

The electrolyte drinks market is a rapidly growing segment of the broader beverage industry, driven by an increasing consumer demand for hydration and replenishment solutions that go beyond ...

In 2024, Gatorade launched a new line of beverages with an "advanced blend of electrolytes," called Gatorade Hydration Booster. In addition to the hydrating ingredients in the classic sports drink, ...