Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

“Unlike the 3-day push-pull-legs workout split, which hits each muscle just once per week, the full-body split trains every muscle 3 times per week," Ethier writes in his blog. A paper ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

A serious PPL split will also require six days in the gym for faster growth… so long as rest, diet and protein intake is all on point. Both of these workout splits neatly promote rest in their ...