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A Physical Therapist Shares 4 Key Stretches for Plantar Fasciitis
focusing the stretch on the painful foot. How to Do It: Get into a split stance position, with the painful heel on the backside. Keep the back heel elevated while slowly dropping the back knee ...
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What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
Curl your toes and try to scoot your heels forward. Perform 20 scoots. If your foot cramps, massage and stretch it, then resume. Kneel on the floor with your toes tucked under in dorsiflexion.