Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you through essential stretches focusing on the inner thighs, hips, and groin, ...

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week. Photo: Stocksy/Clique Images ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps constricted and contracted muscles release back to their more comfortable ...

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

So, if you're absolutely craving the splits but don't know where to start, here are seven stretches that will have you on your way to achieving all of your flexibility dreams.

I religiously followed the splits stretching routine below, programmed for WH US, for three weeks, with the goal of being able to do the splits at the end. I was excited to see what I was capable of.

3. Next, stretch the groin and back by twisting each shoulder toward the middle in turn while pushing harder with your hands. If this stretch is difficult, it's OK not to lower your hips all the way.

16-Minute Yoga For Flexibility From Yoga With Adriene You won't actually go into your splits in this video from Adriene Mishler, but you'll be working on your overall flexibility.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

But while your flexibility level is somewhat linked to genetics (we can't all be contortionists), you might be surprised to learn that you can improve your body's flexibility by stretching.