What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

After my exercise addiction resulted in two ruptured discs, this solution got me functioning properly again through rehab ...

A strong core supports the spine and helps maintain balance and posture. Lower-ab exercises target our deep core muscles, which specifically provide support and stability to your spine.

Squats keep your lower body strong, but more importantly, they keep you mobile. After 45, the hips and knees tighten fast, ...

Deep core exercises are essential for rebuilding the foundation of your body and healing abdominal separation.

One review published in the International Journal of Sports Physical Therapy found that core stabilization exercises are an effective way to decrease pain in people with lower back pain. 6 Dr ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at ...