SPARTAN RACES ARE anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.

All this is going to change now. Spartan fitness program offers a simpler and pain-free approach to getting a fitter and sexier physique. The Spartan Fitness program by Oliver Bates enables women ...

A complete 31-day workout and diet plan to help you reach peak performance. Transform Your Mind. Transform Your Body. Commit to Grit. The following is excerpted from Spartan Fit!: 30 Days.

and head trainer for the Daily Burn Spartan program. While Donoghue was nice enough to demo these moves for us in the dead of winter, snow training isn't required! Oh, and no barbed wire ...

Recreating that environment in an enclosed gym space might sound impossible—but the company's indoor racing program, Spartan DEKA, does just that. Now, this super intense five-minute workout ...

Track your workouts, get email reminders, and more by signing up for our interactive 16-week training plan from Spartan's own Dr. Jeff Godin. Don’t call it a mud run, buddy run, or dirt dash.

Note that this isn't a detailed, day-by-day training program -- for that, head to the official Spartan Race website, where you can find one that meets your needs. Despite having "race" in the ...

So, what is the real inspiration for the grueling routine? Trainer Marvin Aronson ... around and makes the task even more difficult.) » Workout Perhaps killing helots would be easier.

The program was coined the Functional Athlete Spartan Training because it re-shapes the way Soldiers look at fitness. The program not only looks at the physical wellbeing but also the specific ...

Spartan races are anything but easy ... Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work.