Workout of the Week: Spartan 300 Workout LTC Joshua Gaspard leads the paratroopers from 1st Squadron, 40th Cavalry Regiment during the brigade Airborne Day run on Aug. 16, 2018, at Joint Base ...

Almost the whole cast strutted well-chiseled bodies and extremely defined six packs. The media played up the 300 or Spartan look, and the movie and the look are intertwined.

The 300 Movie Workout is the talk of the fitness world. It's helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us. The 300 workout is legendary ...

When the Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors, many people started doing this type of 300 total-rep workout spread ...

It was history's staunchest goal-line stand: 300 Spartan warriors fending off a million-man Persian army in the Battle of Thermopylae in 480 BC to save Greece, and perhaps even the seeds of democracy.

This was the fabled "300" workout, and for a moment, I felt like one of the characters in the movie on which it's loosely based, like a simple Spartan surrounded by larger, better-equipped Persians.

The other day I told him I was trying something called the "Spartan 300." This routine is so named because it is 300 repetitions long and it was also used by many of the actors in the Hollywood ...

As a reminder (or for those who missed it), much of the viral popularity of the 300 fitness craze centers on what came to be known as the " 300 workout." A grueling fitness program, the workout ...

The other day I told him I was trying something called the "Spartan 300." This routine is so named because it is 300 repetitions long and it was also used by many of the actors in the Hollywood ...

Losing focus with your workout? These men took inspiration from Gerard Butler, Hollywood and the Spartan army in order to make their gym sessions more exciting ByKat Brown 27 November 2014 • 10:30am ...