If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Tofu, tempeh, and seitan are popular meat-free choices, each with its own range of benefits and uses. But which of the three ...

This tasty soy-based food can be a delicious and healthy addition to your favorite dishes. If you're exploring a more plant-based diet and are ready to move beyond tofu, tempeh may be the next ...

While not fermented, tofu offers important health benefits. Both tofu and tempeh are made from soybeans, which contain soy isoflavones. These compounds may help reduce the risk of obesity ...

But these days, the soy fad has gone mainstream. Faster than you can say tempeh or edamame, more Americans than ever have become convinced that there might be some substance to the 5,000 years of ...

It is difficult to imagine Asian food without soy, and now, products like soy sauce, tofu and tempeh are winning fans far and wide – and not only among vegetarians and vegans. Soy beans contain ...

For those looking to enhance their breast size and shape naturally, the right foods may make a difference. While genetics ...

They’re also used to make other popular foods, including tofu, soy sauce, miso and tempeh. But these green gems are also rich in protein, fiber and antioxidants. Just one cup will provide a ...

Quinoa is a great substitute for rice or roti, packed with protein. Add almonds, pumpkin seeds, and sesame seeds to dishes ...

Add the tempeh strips and cook for 5 minutes. Drain well. For the marinade, combine the soy sauce, sesame oil, agave, sriracha and garlic in a large shallow bowl. Add the tempeh to the marinade ...