This tasty soy-based food can be a delicious and healthy addition to your favorite dishes. If you're exploring a more plant-based diet and are ready to move beyond tofu, tempeh may be the next ...

Tofu, tempeh, and seitan are popular meat-free choices, each with its own range of benefits and uses. But which of the three ...

But these days, the soy fad has gone mainstream. Faster than you can say tempeh or edamame, more Americans than ever have become convinced that there might be some substance to the 5,000 years of ...

While not fermented, tofu offers important health benefits. Both tofu and tempeh are made from soybeans, which contain soy isoflavones. These compounds may help reduce the risk of obesity ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

But, be sure to look for tempeh made with organic soybeans as many soy products on the market are genetically modified (GM). (Since we don’t know the human effects from regular long-term consumption ...

It is difficult to imagine Asian food without soy, and now, products like soy sauce, tofu and tempeh are winning fans far and wide – and not only among vegetarians and vegans. Soy beans contain ...

Add the tempeh strips and cook for 5 minutes. Drain well. For the marinade, combine the soy sauce, sesame oil, agave, sriracha and garlic in a large shallow bowl. Add the tempeh to the marinade ...

Quinoa is a great substitute for rice or roti, packed with protein. Add almonds, pumpkin seeds, and sesame seeds to dishes ...