Unlike in North India, South Indian temples often coexist with nearby non-vegetarian shops, reflecting on local culture, ...

In this video: •High protein Indian breakfast, lunch, dinner & snacks •Vegetarian & non-vegetarian versions •Indian foods that naturally boost protein intake Perfect for anyone following a ...

4. Macros through Indian food There are natural sources of complex carbohydrates, protein, and healthy fats in Indian food. Carbs: Brown rice, millets (ragi, jowar, bajra), broken wheat (daliya).

It highlights the benefits and flavors of dishes such as idli, upma, dosa, pongal, rasam, curd rice, khichdi, and vegetable soup, emphasizing their nutritional value and ease of digestion.

Lemon rice Lemon rice is a refreshing and tangy dish made with cooked rice, lemon juice, and spices. A small serving of lemon rice can be kept under 100 calories.