A single teaspoon of this culture, or “starter”, can end up harbouring 50 million yeasts and five billion lactobacilli (lactic acid bacteria).

Sourdough bread is easier on digestion and may help with blood sugar because it is a fermented food. Whole wheat bread is ...

Amish friendship bread.This cinnamon-and-sugar sweet bread often includes milk in the starter. Coppia ferrarese.This non-vegan Italian sourdough uses lard, malt, olive oil, and flour.

When comparing nutrition labels, try to opt for the one with fewer ingredients and less sodium and sugar. Alternatively, you can always try making your own starter and baking sourdough bread at home .

It is the oldest type of leavened bread (bread that rises due to yeast or other ingredients) on record, and it’s enjoyed in many cultures around the world. That’s because sourdough bread is ...

VANCOUVER, BC. — In support of its North American expansion, Eshbal Functional Food Inc., a maker of gluten-free and ...

How to make a healthy sourdough bread. First, make sure you set aside enough time to allow the fermentation process to occur. It takes roughly five days or more to ferment properly, says Arteche.