If you've been feeling a little more tired than usual, getting muscle cramps, or just not in the best mood, your body might ...

As the sun is a source of vitamin D, most of us don't need to take supplements in the warmer months. However, official advice is that for those at risk of not getting enough vitamin D – such as ...

What are some good sources of vitamin D? Dr. Mims: "So, in the U.S., we have tried to fortify our food a little bit more with vitamin D, but it can be a little bit challenging.

"Not only that, he noted that "if you leave them in the sun they actually, like humans, produce vitamin D." This makes them an excellent source of natural Vitamin D compared to supplements, he added.

Yes, when taken within recommended doses, Vitamin D2 is considered safe and beneficial for maternal bone health and fetal development (5 Trusted Source Vitamin D study in pregnant women and their ...

This article highlights essential vitamins like A, B complex, C, D, E, and K, detailing their functions and natural food sources to ensure adequate intake and prevent deficiencies.

INLIFE Vegetarian Vitamin D3 offers 600 IU of highly bioavailable Cholecalciferol sourced from Lichen—the only plant-based source of D3—blended with organic cold-pressed coconut oil for better ...

OU Health's Dr. Catherine Mims explains why vitamin D is critical for bone, brain, and immune health, and how to safely maintain healthy levels year-round. Wednesday, July 23rd 2025, 10:22 am ...