Vitamin D is an essential nutrient that's sometimes difficult for vegetarians and vegans to obtain. Here are 6 good sources of vitamin D for vegetarians — some of which are suitable for vegans, too.

Vitamin D is associated with a lot of activity in the body. However, its deficiency reflects poorly on your diet, bones, and metabolic activity. It is very important to replenish the nutrient and ...

D2 is derived from plant sources. If you are a vegan or vegetarian, ... When listing the amount of vitamin D in foods, most sources do not distinguish between vitamin D2 and D3.

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in calcium absorption. Its sources are sunlight, egg yolk, mushroom, meat etc ...

Vitamin D deficiency is particularly prevalent in India, where most people follow a vegetarian diet. Over 90% of women in India suffer from vitamin D deficiency .