Loaded with cabbage, carrots, bell pepper and tomato, this cabbage soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.

Ready in just 35 minutes, this simple and budget-friendly Portuguese soup is packed with fiber- and vitamin-rich kale. Serve with corn muffins for a perfect lazy Sunday meal.

This soup is so full of protein, fiber, and anti-inflammatory herbs that it picks me right up when I start feeling run-down. Sweet potatoes are a great source of vitamin A, which helps support the ...

For the corn stock: 1. Take the shucked corn cobs, add them to a heavy-lined bottom pot, make sure to submerge the cobs in water, and cover with a lid. Simmer the stock for 45 minutes over medium ...

By eating one serving of this soup alone, I'm getting more fiber than the average American gets a day (only 10-15 grams). The soup is also rich in vitamins like vitamin C, thanks to the potatoes ...

In a very large soup pot or Dutch oven, heat the oil over medium heat. Add the leeks, season with salt and pepper, and saute for about 8 minutes until they are wilted. Raise the heat to high, add ...

3. Remove from heat. Use a blender to purée the soup in small batches, or use an immersion blender and purée right in pot. Do not fill blender more than 1/3 of the way full with hot soup.

Ready in just 35 minutes, this simple and budget-friendly Portuguese soup is packed with fiber- and vitamin-rich kale. Serve with corn muffins for a perfect lazy Sunday meal.

The chilly winter weather means that soup season is well under way, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least 6 grams of fiber per serving, these ...

Hilbert says this high-fiber soup recipe is an excellent source of the under-consumed nutrient. "Tuscan white beans have 10 to 11 grams per cup and are also a decent source of protein," she says ...