This would add a lot of extra fiber without adding a ton of extra carbs or calories." Holtzer calls this soup recipe "hearty and filling. Part of that comes from the fiber-rich ingredients like brown ...

Touting at least 6 grams of fiber per serving ... Loaded with cabbage, carrots, bell pepper and tomato, this cabbage soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes ...

Try this delicious and cozy recipe for a hearty minestrone soup. A cruciferous vegetable, kale contains fiber; antioxidants; calcium; vitamin K; chlorophyll; vitamin C; iron; and folate ...

Add variety to soup night with these satisfying sides for soup. Crusty breads, crisp salads or herb-infused biscuits are a ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

Or throw a cup of cooked kale, which has about 4 grams of fiber, into a lentil soup for a fiber-full meal ... Frozen berries tend to be cheaper, last a lot longer and are great to blend into ...

They are also low in calories and high in protein and/or fiber to help support weight loss by keeping you full and satisfied for longer. You’ll love options like our Kimchi-Tofu Soup with Sesame ...

I serve chicken soup with lots of shredded meat and vegetables so it's a main course, warming and nourishing and uplifting. 1. If any of the chicken pieces have backbone attached, use your fingers ...

This would add a lot of extra fiber without adding a ton of extra carbs or calories." Holtzer calls this soup recipe "hearty and filling. Part of that comes from the fiber-rich ingredients like ...