This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Feeling sore after the gym is ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

This is the science behind feeling sore after exercise. We have all fought against burning thighs when trying to get off the sofa after an intense workout. Usually, the aches hit a day or two ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

METHODS: Pressure (3 kg force) was applied to the middle digit of the left hand for two minutes using a Forgione-Barber pain stimulator before and after (five minute and 15 minutes) resistance ...

We also whipped them out after runs (anything from 5km to ... with the softer exterior providing a more gentle post-workout massage on my sore muscles,” The Independent’s fitness writer ...

Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...

Replenish sore muscles after workouts with carbs ... That doesn’t mean head out on another huge hike or hit the gym (because, ouch) but make sure that the muscles are getting blood flow to ...