SANTA CLARA, California, February 5. THE single arm band row is a great exercise for the mid back. It’s also a great substitute for the bent over barbell row – ...

The One Arm Dumbbell Row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids, biceps, and ...

Today’s exercise is a single arm upright row. You will need a medium hand weight a mirror for you to see your body formation.

Our move today is a partial bird dog pose with a single arm row. You will need a set of medium hand weights and a flat surface. This exercise will be working your core and building stability.

Single-Arm Bent-Over Row: Get your backless dress ready: The rowing motion of this exercise targets your rhomboid, deltoid, and trapezius muscles to tone a sexy, strong back.

GoProWorkouts Updated July 6, 2014 at 8:00 PM Read full article ...

One-Arm Row Kickbackby The Editors of Women’s Health Published: Feb 07, 2008 8:09 AM EST Save Article Media Platforms Design Team ...