Health club challenger Gerry Haracsi performs a single arm row, under the direction of trainer Brad Kuchinka.Photo by Shaughn Butts / edmontonjournal.com View All 3 Photos 1 of 3 ...

Pulasta Dhar Published 24 Jun 2022, 04:00 PM IST The one-arm dumbbell row is often performed wrong (iStockphoto) ...

One of the great things about rows is there are lots of variations: the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while.

2. Your left leg should be out wider so your hips are level with the ground; you are balanced and can stretch out your left arm. 3. Grasp the dumbbell so the palm of your hand faces your body.

DAYTON, Ohio The one-arm dumbbell row is helpful for strengthening the back muscles, along with working the shoulders and arms. Primary muscles worked include the trapezius, rhomboids, deltoids ...

The standing one-arm row helps to strengthen muscles in the back, shoulders and arms. Having a strong back is very important because it helps to keep the spinal column in proper alignment ...