Instead of it being a win-lose, a skill is something you can apply at any time. Someone good at being happy can choose to be satisfied at any time in their life, regardless of the circumstances.

This makes giving a one-sided affair instead of what it is meant to be—a happiness-producing act of shared, mutual warmth. Learning how to receive gratefully from others is just as important, for your ...

Happy Valentine's Day ... Nicks hasn’t taken their concerns of her being single to heart. “People say, ‘But you’re alone.’ But I don’t feel alone. I feel very un-alone,” the ...

It isn't happiness per se that promotes well-being, it’s the actual pursuit that’s key. For more, see How to Find Happiness. Happy people live with purpose. They find joy in lasting ...

They’re accountable and they aren’t into games, because they know with games there is always a loser. They’ll be where they ...

You can also try your hand at wishing someone a "Happy Passover" in Hebrew ... Passover is a Jewish holiday that celebrates the Israelites being freed from slavery in Egypt.

one way we can raise others’ well-being is by giving them opportunities to be kind and helpful. In a 2022 study in the journal Psychological Science, two researchers noted that people tend to be ...