Somatic workouts are one of the latest fitness trends that are picking up steam. Instead of challenging you to do a certain number of push-ups or eat a specific amount of protein, somatics is more ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok or ...

Or a time when you felt most alive. Bring your open mind to the zoom room and attempt to start feeling the embodied liberation that somatics can bring to your life. Wear comfortable clothes and have a ...

Match your workout to your capabilities, consider chronic conditions and medications According to McGill, "Every health system in the body requires exercise for optimal health.

Tai Chi has been practiced in China for more than 3,000 years, with the benefits of the slow, mindful, body-focused somatic workout widely purported. While the practice primarily helps with relaxation ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much anywhere that can make a big difference in stress levels.

But rather than forcing yourself to enjoy running or that gym class you once attended, the solution may lie in something more straightforward — simply matching a workout to your personality type ...