Somatic yoga incorporates gentle, fluid movements that increase flexibility, release muscular tension, and improve mobility. It enhances overall flexibility through mindful movements, says the expert.

Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical discipline, making it ideal for chronic pain, stress relief, and overall wellness.

3. It’s not focused on stretching. For some people, yoga is basically synonymous with stretching. But in somatic yoga, “we don’t stretch,” Flynn says.

The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma?Somatic yoga ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to move and ...

For most people, yoga creates a safe space for them to de-stress, slow down and reconnect the body and mind, so it’s no surprise that somatic yoga is helping people deal with their unresolved ...

Somatic flow yoga is like giving your joints a little oiling. The smooth and mindful movements help the natural fluids in your joints circulate, making them feel more flexible and less stiff.

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform your exercise regime and help you de-stress ...