particularly for people with back pain. Somatic yoga can be used as an intervention tool for trauma therapy that encourages the body and mind to work through past traumatic experiences and toward ...

But in somatic yoga, “we don’t stretch,” Flynn says. In fact, instead of focusing on the lengthening side of a movement (for example, your back during cat pose), in somatic yoga, the focus ...

Somatic yoga has become popular lately ... A searing pain shot from my lower back, radiating down my leg and through my entire being. I crawled on the floor next to my bed, and sat there in ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Sue Webb and her student Monica Hamilton stopped by the Coca-Cola Southwest Beverages porch to share insights into somatic yoga and its unique approach to movement and relaxation. Webb explained ...

Plus, it had a major moment in the spotlight thanks to Elise Loehnen, Gwyneth Paltrow's right-hand woman at Goop, speaking about somatic yoga being one of her goopiest pursuits a few years back.

Plus, it had a major moment in the spotlight thanks to Elise Loehnen, Gwyneth Paltrow's right-hand woman at Goop, who spoke about somatic yoga being one of her goopiest pursuits a few years back ...