I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking
Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.
Somatic yoga is the mindfulness practice burnt-out Londoners are loving
Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...
WNYT NewsChannel 1312d
Yoga could help with lower back pain
If you struggle with lower back pain, you may want to consider ‘striking a pose’ with yoga.A Cleveland Clinic study found ...
Somatic exercises are being championed as a wellness win – but what actually are they?
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...
Tom's Guide24d
These are the best yoga YouTube channels to practice at home and boost your wellbeing
yoga for back pain, curated playlists and morning yoga. Throughout Adriene’s career, she has continued to study and develop skills in yoga and somatic studies. Dog lovers will particularly love ...
London Evening Standard2y
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners
Plus, it had a major moment in the spotlight thanks to Elise Loehnen, Gwyneth Paltrow's right-hand woman at Goop, who spoke about somatic yoga being one of her goopiest pursuits a few years back ...