Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic yoga uses traditional yoga poses ... Stretching is a safe and helpful activity for all healthy adults to improve muscle and joint health. It can also affect the mind and body, especially ...

The Human Method Though somatic movement is nothing new - it was coined in the 1970s. And in the celebrity world, many A-listers have waxed lyrical about practicing forms of yoga which involve ...

Yoga, tai chi and qigong are all ... to help support balance and prevent falls in older adults, says Jurisson. Research has also shown that somatic exercises may help improve mental wellbeing ...

I specialize in helping adults and couples facing substance ... talk therapy with holistic modalities such as yoga, breathwork, somatic work, Reiki, and sound healing. Step into a transformative ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including ...

I work with adults and teens struggling with anxiety ... and calling. I specialize in somatic therapy, yoga, mindfulness, trauma, self-compassion, and energy psychology. Feeling stuck in the ...