Have you ever taken a yoga ... shoulders? In these epiphany-inducing, stress-releasing moments of movement, there’s no ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Yoga combines postures (called asanas), breathing exercises (known as pranayama), and meditation to create a connection between your mind and body. Meanwhile, somatic principles include ...

Mind-body practices like yoga and tai-chi are obvious examples, but somatic exercises don’t always ... “Then you move down to the shoulders (little shoulder roll), and then to the hands ...

Requiring you to tune into your inner experience, it's a mind-body exercise that helps ... However, practising somatic movement is different from doing yoga or dancing, which have a directive ...

Give your nervous system a helping hand with these somatic exercises designed to help you ... That's all stored in the body – here’s how yoga can help to release it While techniques such ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...