If you’re having trouble sleeping, you might seek out some deep relaxation with yoga nidra. One type of yoga that’s often overlooked is somatic yoga, mainly because it focuses more on the inte ...

Studies show that somatic yoga movements can help guide the body out of fight-or-flight mode, leading to relaxation. While it's possible to experience relaxation in a traditional yoga class ...

Yoga remains one of London’s favourite ... With a staggering one in five Londoners reporting feeling burnt-out according to a recent Mental Health UK, somatic classes seem like the perfect ...

Somatic yoga is a form of yoga that prioritizes internal sensations and self-awareness during movement. It blends traditional yoga postures with somatic principles, focusing on how movement feels ...

which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation ... way to relieve anxiety, root out body-stored trauma and to alleviate ...

Somatic approaches have been utilized in various cultures for centuries. Yoga, tai chi and qigong are ... used to increase awareness from the inside out ... (and) they can help someone process ...

As a yoga teacher and practitioner, I’m all in on the belief that more consciously inhabiting our bodies is a pathway to feeling more balanced and present. Somatic therapy feels like an ...

Yoga remains one of London’s favourite ... With a staggering one in five Londoners reporting feeling burnt-out according to a recent Mental Health UK, somatic classes seem like the perfect ...