I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking
Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.
London Evening Standard2y
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners
"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...
Post-Bulletin12d
Rick Fulton brings a different type of yoga to Rochester
ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including ...
Wilkes University6y
Catherine Schaeffer
She teaches yoga locally for Wilkes University, Mountain Yoga Studio LLC, and Yoga Journeys. As a lead teacher for the Eastwest Somatics Institute for Yoga, Dance, and Movement Studies, Catherine ...