We asked two experts to explain what somatic exercises are, how they might help anxiety or stress or trauma, and how somatic movement differs to yoga.© Maria Korneeva - Getty Images ...

“Somatics has improved my life tremendously,” says Wakley who is keen on learning more. “Yoga was a great help dealing with chronic pain but nothing addressed the root cause until I started ...

Creating a regular somatic yoga practice involves more than just learning poses. Understanding how to listen to your body, respect its limits, and progress gradually ensures long-term success and ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok or ...

Practicing somatic yoga over time can have additional benefits for women, adds Holmes. “It can help you to feel more at home in your own body, and more comfortable in your own skin.

Somatic flow yoga is like a gentle dance for your body. The movements are fluid and connected, creating a smooth and continuous flow. It's not about holding static poses; instead, it's about ...

Cara Riendeau has launched Clair de Lune Clinical Counselling, offering a holistic approach to therapy for women which includes mindfulness, yoga, and somatics.

ParamYoga, Maharashtra’s only yoga institute accredited by the Ministry of AYUSH, in collaboration with Antarang Holistic Wellness Centre, is launching India’s first Somatic Vedic Yoga ...