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PureWow on MSNWhat Is Somatic Yoga (& Can It Help You Overcome Trauma)?Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...
Join us for Innerlight, a journey that combines Yin Yoga and somatic practices to help you reconnect with the aliveness within. Together we’ll practice somatic exercises, deep presence and soften into ...
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