Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Examples of somatic exercises include dance, yoga, and Pilates. Dance is a beneficial somatic exercise that promotes feel-good chemical messengers called endorphins (such as serotonin).

can be turned into a somatic workout — be it yoga, dance, and yep, you guessed it, Pilates. Therefore, as Tara Lee Oakley, Pilates instructor from East of Eden, explains: “Somatic Pilates is a ...

As a lead teacher for the Eastwest Somatics Institute for Yoga, Dance, and Movement Studies, Catherine offers Shin Somatics® Yoga teacher trainings and workshops nationally. Ms. Schaeffer has ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...

Examples: study dance technique with a teacher who incorporates the Alexander Technique, application of AT to the practice of yoga, Pilates, or any other movement or dance form, or application of AT ...