IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even ...

Somatic Somatic Therapists in Calabasas, CA ...

I specialize in Somatic Experience Therapy, focusing on the treatment of PTSD and complex trauma, including both acute and childhood trauma. I have training in Somatic Experiencing and EMDR to ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...