Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings.

Somatic exercises encourage you to tune into your body, which can help release physical tension and process emotions that might be stuck," the psychotherapist shares.

Somatic Therapy Exercises Here are a couple of somatic therapy exercises you could try on your own. Try not to rush through any of the steps suggested here for each activity.

Used in dance, movement, body rehabilitation, therapy, and more, somatics is “a mind-body practice encompassing bodywork, movement, and mindful strategies that call you into experiencing what it ...