Somatic exercises, which offer significant benefits for both physical and mental health, are a key part of this trend, highlighting an increasing focus on self-care. There's been a recent uptick ...

Along with talk therapy, sessions may include mindfulness, experiential exercises, somatic awareness, and practical tools for healing and growth. I help individuals and couples move past stuck ...

The small business uses AI in mental health coaching and app development. Its app provides somatic exercises to address ...

leverages neuroscience and what they call "nervous system fitness" to help users reduce stress and improve mental clarity through somatic exercises. Somatics is a field of movement studies and ...