Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.

Currently offering services virtually only, in Ontario. Call or Email Integrative Somatic Therapy Practice™ -PTSD Trauma now for a free 15 minute consultation - (548) 639-0261 ...

The somatic approach recognizes that the body possesses its own form of intelligence and communication system. Physical sensations serve as an important language through which deeper emotional ...

“A somatic practice is going to be one where the intention is to focus on the body, but not necessarily just the external part of the body or the execution of it, but the experience and inner ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok or ...

Somatic practice offers a way to process and release emotions before they take over. Talking therapy is great for this too, but without incorporating the body, it’s like tidying just one room in ...

Join us for an immersive somatic practice session designed for international students and anyone else who may benefit. Somatic practice is a movement-based approach that emphasizes internal physical ...

Nicole James - Integrative Somatic Therapy Practice™ -PTSD Trauma, Registered Social Worker, Moncton, NB, E1C, (506) 404-3107, When life introduces us to complex experiences and emotions, we may ...