Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement ...

Over the past year, I’ve tried mat, wall, aerial and reformer Pilates and I’ve experienced the many benefits the slow, controlled, full-body workout offers. So, when I spotted somatic Pilates ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates ...

Somatic movements are typically done at a slow and deliberate pace. Pilates, yoga, and tai chi are also considered somatic movements when done with an awareness of the internal body (interoception), ...