If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok or ...

In 2022, the global wellness industry was valued at $5.6 trillion, with mindful movement emerging as the fastest-growing segment. Somatic exercises, which offer significant benefits for both ...

You can practice sitting, lying down or standing. For Jain, somatic movement has made a notable difference. “It has helped me release the past, live in the present and receive the future.

Start with a few minutes of somatic movement to your warmup, cool down, or recovery days. Here are a few simple practices to get you started: Body Scan This exercise is all about body awareness.